As girls grow into teens, it's important that they get the right health care. Doctors recommend yearly checkups that focus on the female reproductive system , starting between the ages of 13 and Often called well-woman visits , they can catch small issues before they become big ones. The thought of seeing a gynecologist or having a pelvic exam can make a girl feel nervous, embarrassed, or scared. To help your daughter feel more comfortable about it:.
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First, a nurse or assistant will measure things like your daughter's weight, heart rate, and blood pressure. The doctor may examine her neck, heart, lungs, and belly. This will give the doctor a sense of her general health and a baseline to use for comparisons in future exams.
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The breast exam. Breast cancer is very rare in teens. But the breast exam is still an important part of the visit.
The doctor does this to make sure that your daughter is developing well and to detect lumps, cysts, or breast problems. The external examination. If she hasn't already, your daughter will undress and put on a gown. Her pelvis and thighs will be draped with a sheet.
She may be asked to lie on the table with her knees bent and spread apart. The doctor may have her place her feet in stirrups.
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In this position, the doctor will check the vulva the external genitalia. This is to make sure there are no sores, swelling, or any other problems with the external genitalia.
The internal examination pelvic exam. If a pelvic exam is needed, the doctor will place one hand on the outside of your daughter's belly and one or two fingers inside the vagina.
This way the doctor can feel the size and position of the ovaries and uterus. A tool that opens the vaginal walls a speculum lets the doctor see the walls and cervix and do screening tests, such as a Pap smear and tests for some STDs.
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Let your daughter know that she may feel some pressure, but this shouldn't hurt. To decrease any discomfort, she can take slow, deep breaths and relax her stomach and vaginal muscles.
The Pap smear. During the internal exam, the doctor or nurse may take a Pap smear.
Gynecologists recommend a Pap smear starting at age 21, and then every 3 years for women in their 20s. In this test, the doctor gently scrapes cells from the cervix using a small brush or spatula.
The sample is checked in a lab for cell changes and cervical cancer. The provider may ask if your daughter got the human papillomavirus HPV vaccine at her pediatrician's office.
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If she didn't, they might offer it. This vaccine protects against the main types of HPV that cause genital warts and some types of cancer, especially cervical cancer.
Even if your daughter gets the HPV vaccine, she should still get regular Pap smears starting at age 21 to screen for other forms of cervical cancer.
Testing for STDs isn't a regular part of a well-woman visit. But girls who have been sexually active should ask for STD testing. Sometimes, doctors do this with blood or urine pee tests.
Other times, the doctor takes a sample with a cotton swab as in a Pap smear during a pelvic exam.
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The lab checks the samples for STDs like gonorrhea and chlamydia. When talking to your daughter about STD tests, explain that vaginal intercourse isn't the only way to get infected.
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Germs also can pass through oral sex and anal sex. Q: I recently found my year-old daughter looking at pornography on the Internet.
When I asked her why she was looking at this, she said, "The devil made me do it! A: The Help for Families panel understands you are upset, but wonders whether saying you are "appalled" may be a little harsh. Pornography is rampant on the Internet, says panelist Michael Daniels. He suggest it may have been innocent.
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A year-old could've been doing a report or looking up something simple and could easily comes across a pornographic site, he says. The panel guesses from your daughter's reference to the devil that you are a religious household.
Basic checks. First, a nurse or assistant will measure things like your daughter's weight, heart rate, and blood pressure. The doctor may examine her neck, heart, lungs, and belly. This will give the doctor a sense of her general health and a baseline to use for comparisons in future exams. The breast exam
For the future, you can put controls or filters on your computer to control what sites she can access on the Internet, says panelist Pam Wallace. You need to sit down with her and explain that pornography is something that isn't for children, Wallace says. She may be looking for answers to questions she has but will be directed in an inappropriate way, Daniels says.
She also recommends you keep the computer in a public place so you can see what sites she is going on. This is one of the hardest parts of raising adolescents. While your partner is in the big spoon position, throw your upper leg back over their legs.
Plus, your leg will sort of enclose theirs, cutting down on their range of motion so their thrusts become shorter and faster. then tease each other with your lips, mouths, and tongues.
Take turns bringing each other to orgasm or orgasm in sync, so you both finish together. RELATED: 8 Weird Facts About Sex You'll Wish You Knew Sooner. Have your partner sit back, keeping their legs together.
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While facing away from them, back into their lap, and lean into their chest. Have your partner enter you from behind and hold still as you rock back and forth and up and down, enjoying the sensation of their penis in the sensitive lower third of your vagina where the most nerve endings are.
While you keep grinding, they hold on to your hips with a firm grip, steadying your movements. RELATED: 7 Intimate Sex Positions That Will Bring Couples Closer.
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