Anal fissures are tears in the lining of the anus, the opening through which stools pass from your body. They can also leave tags hanging from the anal opening. Anal fissures are fairly common and usually produce symptoms such as burning, pain and bleeding, particularly during or after a bowel movement. Hard, large bowel movements are usually the cause of fissures, but diarrhea and rectal irritation are also culprits. Your doctor may recommend ointments or suppositories, but you can also encourage healing through exercise. If your anal fissures are the result of constipation or large, hard stools, yoga may help. For instance, the Dhanurasana pose helps relieve constipation and promote digestion, notes WomenFitness.
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