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From foreplay to the main event, you'll wonder how you ever did without it. Many women have the mistaken idea that personal lubricant is for post-menopausal women who no longer produce their own natural lube due to low hormone levels. Or it's for people who indulge in the kind of action that makes artificial motion lotion a necessity to prevent tearing, like anal sex. If you think this way, then you're doing your sex life a huge disservice. Lube is one of the best bedroom enhancers around, making sex wetter, slicker, more enjoyable, and longer-lasting. Not only will it help you feel more comfortable and flexible, but lube comes in lots of flavors, sensations, and textures to make the action feel fun and experimental.

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And of course if you're allergic, this slippery fun plant isn't your best bet. Oh coconut oillet us count the ways we love you: your amazing smell, your antimicrobial and anti-fungal properties, and your slipperiness as a lube for anal and vaginal sex.

However there's one catch-coconut oil can break down the effectiveness of latex condoms.

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If coconut oil is your go-to, switch to non-latex condoms instead. As much as you wish you could get it on right away, the best lube is one that's actually designed to be used during sex and not irritate sensitive skin down there.

Depending on your reason for using lube dryness, for example, or you're attempting anal sexit's always good to find one-water, oil, or silicone based-that won't interfere with a good time.

The movie Varsity Blues made whipped cream lingerie the ultimate bedroom fantasy.

But while whipped cream is delicious, it poses a risk if it gets inside your vagina. Any products with sugar in them can throw off the pH balance of the vagina and lead to irritation, sNew Mexico-based board-certified sexologist Molly Adler, co-founder of the Self Serve Sexuality Resource Centertells Health.

The right way to do Anal sex- Explains Dr. Niveditha Manokaran

That includes other dessert-inspired foods, like maple syrup, chocolate sauce, and honey. RELATED: Wet Vagina As Explained By Doctors Yes, It's Totally Normal. Even so-called natural lotions can contain dye and perfume, not to mention parabens, which some experts believe are potential hormone disruptors.

Consuming olive oil is good for your heart, and putting it on your skin can give you a radiant glow.

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Yet while this kitchen staple is a great option for massage and foreplay, Liz PowellPsyD, a sex educator, coach, and licensed psychologist in Oregon tells Healthit's not so good for penetration. That's because any natural oil can weaken the latex in a condom and leave you less pregnancy- and STI-protected.

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The ideal lube will make things glide during sex-not get gunky, as petroleum jelly tends to do. It's tough to wash off and can trap bacteria, leading to irritation or infection, explains Powell.

Anal sex is not usually very messy. Lube and bodily fluids may wet the sheets. Some people notice small traces of fecal a person has a bowel movement accident or notices large quantities Estimated Reading Time: 7 mins

One study published in the journal Obstetrics and Gynecology found that women who had used petroleum jelly as lube were more than twice as likely to have bacterial vaginosis. Like oil-based products, it can also mess with the effectiveness of latex-based condoms, which means a higher risk for pregnancy and STIs.

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RELATED: These Vaginal Moisturizing Melts Are Going Viral on TikTok-But Are They Safe? Few products are as light and slippery as baby oil. But oil is the operative word here.

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Another study published in the journal Obstetrics and Gynecology found a link between the intravaginal use of baby oil and candida growth in the vagina, which can lead to a yeast infection. Plus, the oil can break down latex. But since this cooking staple is oil-based, it interferes with the effectiveness of latex condoms, not to mention can irritate your lady parts.

Goldstein recommends Flip because it is specifically designed for anal use, and the brand consults an advisory board of three research scientists in designing its products. What that basically means is that this water-based lube feels cushy, like a silicone-based lube, and is less likely to dehydrate the sensitive cells around the anus, in turn decreasing the risk of irritation, tearing, and, ultimately, disease transmission. But for folks looking for something edible, its coconut-oil base makes it a good option, according to Morse.

She notes that the lube also contains Stevia for sweetness and vanilla extract for added flavor. Coconu is another oil-based lube made from natural ingredients. It comes recommended by Kim Marksthe owner of As You Like Ita nontoxic and environmentally conscious sex shop in Eugene, Oregon, who told us it is edible - the formula contains coconut as well as sunflower and sweet-almond oils - and free of alcohol, petroleum, parabens, gluten, fragrances, and dyes.

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Those looking for a natural lube should know this is also USDA certified organic, hypoallergenic, and cruelty free. Licensed psychotherapist Dr. Morse told us that System JO is another brand known for its flavors of edible water-based lubes.

The Strategist is designed to surface the most useful, expert recommendations for things to buy across the vast e-commerce landscape.

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But this lube isn't all glitter with no gold: #LubeLife's water-based personal lubricant is wildly popular on Amazon with stars and over 47, reviews, while its anal lube has the same Oil-based lubricants are safe to use if people engage in sex without a barrier method of contraception. However, these types of lubes can damage sex toys and latex naox-cap.comted Reading Time: 5 mins Kit Richardson, a buyer for the Museum of Sex and its MoSex shop, agrees that silicone-based lube is the way to go for anal sex without toys involved "because it lasts the longest and provides Estimated Reading Time: 7 mins

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Oh coconut oil, let us count the ways we love you: your amazing smell, your antimicrobial and anti-fungal properties, and your slipperiness as a lube for anal and vaginal sex. "One of my Estimated Reading Time: 7 mins Lube is a must for anal sex, as the anus does not produce any lubrication on its own, says sexologist Carol Queen, PhD, co-author of The Sex & Pleasure Book: Good Vibrations Guide to Great Sex for Using lube during sex will enhance sexual sensation for you and your partner. Find out more about all the different kinds of personal lubricants and how to use lube to make sex and masturbation Estimated Reading Time: 6 mins

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