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Whistler Sport Legacies offers group fitness classes that fit YOUR schedule, at the HUB Fitness Whistler in Cheakamus. Train as many times as you like within the multi-week block you register for! Hub Fitness classes will be postponed until further notice. Prices will adjust to scheduled session changes. Classes have been postponed, times will be ated once classes are confirmed to commence. Masks are mandatory in common areas when not engaged in physical activity i.

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Cardiovascular intervals will be added to this class to boost your calorie burn and keep your metabolism pumping all day! This unique bodyweight training will sculpt, tone and strengthen your body in incredible ways!

Current Page: Adult Fitness Classes Personal Training Events/Calendar Fitness Classes. $40/month or $12/class drop in. Get $5 off/month with a student enrolled in dance classes. Come try out our fitness class on a Saturday morning followed by some Spooky Spirits! Class FITNESS CLASSES. Our fitness classes are designed to get the heart pumping and improve your general health and well-being. These classes will focus on total body training, cardio, and flexibility. If you're looking for fun and sociable fitness classes and struggle to motivate yourself to exercise, this is the perfect class for naox-cap.comted Reading Time: 50 secs 28/4/  Adult fitness classes are a great way to not only work out but meet new people as well. Ready to find the class that works for you? Why Choose Adult Fitness Classes. Does taking a fitness class give you flashbacks to P.E.? Don't let the set-up fool you. There are many benefits to joining a gym with fitness class offerings. 1

Your Body, Your POWER. Yoga Sorrento Rd Studio This minute class will transform your mind and body.

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Take yourself on a body strengthening, stretching and balancing experience, through a variety of traditional yoga poses and flows in a fitness style class.

Beach Yoga Come join us for yoga on public beach access one off of Johnson Beach Road.

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The sand between your toes adds a whole new level to your yoga practice! Watch for Upcoming classes or ask us about our special events, we'd love to come to your group for yoga!

Breathe in the Sea. Personal Training Our talented, highly educated and nationally certified trainers are ready to meet you where you are and help you to achieve your health and fitness goals one on one. When you call BeachLIFE Fitness, we will place you with a trainer who will best meet your goals. Scheduling and workout plan will be determined in a collaboration of your needs, desires and suggestions of your trainer.

Need us to come to you? Focus on your goals.

Your fitness contract needs are handled in a professional, proactive and innovative way. It is our desire to keep your program fresh and engaging.

Adult fitness classes

Rates Contract Based. Health and Exercise Science Adult Fitness Mission The Adult Fitness Program supports the educational, research, and public service missions of the Department of Health and Exercise Science and Colorado State University by providing clinical experiences for students and a forum for research while promoting the benefits of physical activity among adults in the community.

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Meet Our Adult Fitness Staff. Health and Exercise Science Outreach and Engagement Adult Fitness. Asset COVID Alert Our main office is OPEN FOR LIMITED HOURS.

Adult Group Fitness Classes are designed to help healthy adults achieve their fitness goals and do it in a fun and supportive environment. Every class that we offer is scalable, so that adults from all fitness levels can participate. All adult fitness classes are carefully crafted by a Certified Strength and Conditioning Specialist (CSCS) using at BeachLIFE Fitness Studios. Adult Class Packages (monthly. No Contract / Enrollment / Membership Fees. $12 Drop-In. $15 Cycle Drop-In. $35 4-Class Pack. $65 8-Class Pack. $90 Class Pack. $ Unlimited Monthly Adult Fitness Classes In Person or ZOOM Classes-Your Choice! Masks Optional for In-Person class. We can safely distance 6 ft. Monday -Zumba am: CLICK HERE FOR CLASS Monday-Zumba pm: CLICK HERE FOR CLASS Tuesday-Hip Hop pm: CLICK HERE FOR CLASS Tuesday -Zumba pm: CLICK HERE FOR CLASS Wednesday -Zumba am: CLICK HERE FOR CLASS

For adjusted operation information for Health and Exercise programs and facilities, as well as current COVID Resources from the College and the University, please check our Announcements page For more details about the Homecoming 5K, check out our Homecoming page. Join the Adult Fitness Program Ask Yourself.

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Get Started Important Forms and Information. Hours of Operation Monday, Wednesday, Friday: a.

Adult Fitness Classes Offered. Yoga - all levels (1 hour) VIRTUAL YOGA ZOOM CLASSES ONLY $! Offered every Wed. @ pm and Sat. @ noon. Call or email us to enroll. Easy payment through Venmo. Aerial Class - Beginner, Intermediate & Advanced options (1 hour) Schedule. Enroll Now. Close product quick view ? Whistler Sport Legacies offers group fitness classes that fit YOUR schedule, at the HUB Fitness Whistler in Cheakamus. Each class includes cardio, strength, core & stretch components, with o ptional wellness talks and health workshops. In /22, classes run in 6-/8-week blocks, with a variety of session days/times to choose from With Compete's Adult Fitness Classes, you will decrease your stress, stay energized throughout your day, and look great at the same time! Classes are held Tuesdays and Thursdays at am and am, and Saturdays at am. The cost is $ per month for unlimited classes. Drop-ins are also welcome at $20 per session!

Monday through Friday a. Monday, Wednesday, Thursday: p.

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Saturday: 8 a. Location and Directions We meet in the Glenn Morris Field House A. Other Forms 14 Day Free Pass Community members One Month Free Pass CSU employees Membership Freeze Form Cancellation Form Payroll Deduction Form.

Internship Opportunities The Adult Fitness Program Internship offers students the opportunity for growth and development of relevant skills in the fitness and clinical exercise field.

Internship Application Please submit your application, cover letter, and two letters of recommendation to Kimberly Burke at kimberly. Group Fitness Class Descriptions Specialty Classes Our regular specialty classes will be on a three-week rotating schedule to offer a variety of class types for everyone.

30-Minute STRONG by ZumbaŽ Cardio and Full-Body Toning Workout

You can pick your workout intensity and with a short time at each exercise it makes the class go by quick! Hi-Low Aerobics - This cardiovascular class involves floor based movements such as the grapevine, v-step, and more.

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This is a great class to pick your own intensity, with high impact moves for maintaining bone mineral density and low impact moves that are easier on the joints. This class also offers fun upbeat music to keep you moving!

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Stretch and Balance - This is a relaxed style of class that uses equipment such as the Bosu Ball, disks, thera-bands, and more to improve flexibility and balance while helping to maintain independence in daily tasks. Legs Only Workout - This workout is meant to help you concentrate on the muscles that keep you upright and moving.

It is meant to help you build strength and confidence during daily activities through a repetition of movements. Fit-Ball - Also referred to as a stability ball or Swiss ball, this class focuses on improving muscular strength.

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Other equipment is used in addition to providing a well-rounded, full body workout. Fit-ball is great for balance, strength, and giving the body a challenge, separate from a traditional workout.

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Other Group Fitness Classes: Water Aerobics is offered on Thursday evenings in the pool area by an instructor who provides both cardio and strength workout.

Yoga class will guide you through 45 minutes of a gentle yoga class. It is less intense with gentle stretching, to increase flexibility, and mobility, and also helps to relax and de-stress.

Props such as blocks, straps, and mats can be used to aid in the class and are provided.

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